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Q. Best thing you have done this summer? A. The best thing I have done this summer is going to the Wayne State football camp with my team. Q. Ice Cream or Cake? A. Ice cream all the way. Advertisements Q. Favorite Pregame Meal? A. Anything that is loaded with carbs. Q. Burger or Hot Dog? A. Burger if done correctly. Advertisements Q. Chocolate or Vanilla? A. Chocolate. Q. Beaches or Mountains? A. I love the mountains. Advertisements Q. Most Valuable Lesson you have learned t

This week’s episode features Evan Jones talking with Shelby Zoltenko, head coach of the Dundy County Stratton volleyball team, about how the program spent the summer building chemistry and sharpening fundamentals. The conversation centers on returning experience, leadership development, and what it will take for the team to chase another strong season. Listen here. THE RPAC RUNDOWN PODCAST IS BROUGHT TO YOU BY THESE SPONSORS

Yes, we know it may be a little early to talk about basketball season, as the fall sports year is about to begin. But the summertime includes offseason work from all three sports seasons. Last year, the Arapahoe girls' athletic programs faced challenges beyond their opposing competitors, as the injury bug hit them hard as well. Athletes, including now-seniors Ruby McCune and Desi Farner and now-juniors Taytum Roskop and Sawyer Shafer, all battled injuries. McCune missed her f

Already an RPAC Rundown Overtime Subscriber? Be sure to log in at the top right of your screen to read this article! For Customer support, email admin@rpacrundown.com. Allow time for us to respond and help!

Q. Pregame Ritual or superstition? A. Pregame Ritual-it would be listening to music, while warming up, then I visualize success, and say a little prayer. Q. What does teamwork mean to you? A. Teamwork to me means everyone wanting to achieve the same goal, and everyone contributing towards it. Advertisements Q. Favorite Sports Hero? A. Michael Jordan Q. Favorite Sports Memory? A. My freshman year going to state in basketball. And my freshman year in volleyball was pretty fun t