Maxwell was the next school featured in our RPAC Rundown Report: 2024 Summer Weights Series.
The Wildcats use a different approach to their weights program as they meet three days a week during the summer. They do triphasic training which consists of three different three-week training phases: eccentric, isometric, and concentric. Find out about all of this and more in the episode!
We chatted with Coach Bryce Byrn and seniors Cole Huffman and Jenna Miller during this episode.
This episode is available on our Facebook page or YouTube Channel.