Our final episode features the Sutherland Sailors who also joined the RPAC this year.
The Sailors really like to focus on their strength and power while also working on their speed and agility. The girls spilt their days up on the track and in the weight room as well. All this and more in the episode.
We chatted with coaches Jesse Saner, and Samantha Kennedy, and student-athletes Ryker Copeland and Reese Erbert.
This episode is available on our Facebook page or YouTube Channel.